155 Lb Bench Press

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Thrusters 135 95 Lbs Deadlifts 275 155 Lbs Burpee Pull Up Wall Ball 20 14 Lbs Bench Press 100 S Izobrazheniyami Krugovye Trenirovki Trenirovochnye Programmy Tyazhelaya Atletika

I feel that my squat progressed rather nicely with my current 5rm being 255.

155 lb bench press. The average weight most adult men and women can bench press depends on age fitness level and other factors. How to get a huge bench press with perfect technique fix mistakes technique tuesday ep. 5 9 on incline bench 185 lbs maybe 2 reps.

There are even days when i can t get 135 for more than 5 6. The best i have ever done is 155 for 5 reps and a lot of the time i can t even do that. No way i could do 206 as this calculator suggests.

Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts. Sticking with incline to protect shoulders from potential injury. Male bench press standards lb show bodyweight ratios bw beg.

Gained a pound since my last pr in sept 2014. I only weigh 148. So i don t know what to do.

Me bench pressing 155. Jeff nippard 1 357 901 views. Younger men are typically able to bench press more than older men and men in general.

Good day at work translates into a good day at the gym. Slept well last night and ate well today. 155 lbs 10 to 12 reps.

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