180kg Bench Press
Listed below is a chart that attempts to compare various feats and how rare they are.
180kg bench press. The mighty bench press pyramid. My range of error. So here s the deal.
This session lasted around 2 5 hours mostly on the bench. Working up from 70kg all the way up to 180kg. Lifters were quoting up to 15kg gains in the bench press and some boasting a 30kg increase on the squat.
All this got me wondering just how rare other bench press numbers would be and how that might relate to other abilities. That s starting to get into the elite strength levels for an average gym goer o. The springboks for example expect test players to bench press between 1 3 to 1 5 times their bodyweight position dependent.
With hard work and consistency i achieved a 140kg squat and 180kg deadlift. He s only been strength training consistently for a few months and managed a 180kg bench press at. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000.
You re religiously hitting 3 sets of 8 12 reps on every exercise and sinking protein shakes and chicken breast fillets like a man on a mission. The weights that was shifted by the boys today was insane. You ve been training regularly for the last 6 months hitting that 3 4 day split that you found in the pages of muscle fitness magazine.
180kg is just over what i bench and people look at me like i m crazy when i load up the bar. Charlie grew some balls and attempted 180kg raw bench press for the first time and smashed it. 135 5 00 12 0.
