495 Bench Press
Dimitar savatinov 9 664 views.
495 bench press. Luckily though he was checked out by doctors and is doing just fine. 495 lb bench press fail knocked the soul out of this dude video by. Doin it wrong entertainment fail video.
I m stuck in the 375 385 range i have found that lower volume with heavier weight and more rest days are best for me after training off and on for years with no real structure this article hits on all the points i am just learning it took 30 years to. I have bench pressed as much as 450 lbs in my 20s but at a body weight of 240lbs. I m now 52 and trying for a 405lb bench press at 200lbs.
Strongman bill kazmaier 10 week big bench program this is the bench press training routine which enabled big kaz to obtain a world record 661 lbs bench press. Aaron donald benching 495 with a band assist aarondonald97 submitted by jaggabao pic. Dimitar savati duration.
Edited by strength oldschool bill trained much like a bodybuilder when he got closer to meets he would cycle down to lower reps on the more compound movements. Warning this video is pretty hard to watch. This weekend he put up 495 pounds on the bench press with an assist from the bands on each side.
