Ac Joint Pain Bench Press
This is known as distal clavicle osteolysis.
Ac joint pain bench press. What generally happens from years of bench pressing is wear and tear of the ac joint. For me there is something about the joint movement during benching that causes pain eventually. Making sure the barbell targets your middle chest nipple height is crucial when benching.
Ac joint pain from bench press hi ive been lifting weights for about 6 years now im 23. Acromioclavicular joint pain can interfere with a person s normal daily activities. The ac joint deserves particular mention when talking about the bench press.
The clavicle is your collarbone. It can limit their ability to perform overhead sports such as tennis and exercises in the gym such as a shoulder or bench press. I ve seen this joint get sprained during heavy bench press and well as weighted dips.
An injury unique to people that exercise excessively is distal clavicle osteolysis. 2 the angle of your arms when performing the exercise. Injuries to the shoulder complex among bodybuilders are relatively common.
In weight lifters the arthritis at the ac joint has a special name osteolysis. More alarming however is the reported 28 prevalence of an injury to the ac joint known as weightlifter s shoulder hint. Ac joint wear and tear is common in weight lifters especially among those who bench press and to a lesser extent military press.
Reaching across the body toward the other arm aggravates arthritis at the ac joint. Ac joint pain when benching with that said the most common cause of ac joint pain related to bench press has to do with 2 main issues. And it s a small bone but during bench press and push ups it takes a lot of stress.
A study published by the national strength conditioning association reported up to 36 of documented weight training related injuries occur in the shoulder complex. People end up with pain in the front of the shoulder right over the ac joint during deep dips bench press and flyes. According to him when people have to deal with ac join sprain after a complete resting period for 2 weeks when the athlete return to working out he advises his readers to replace all pushing down exercises like bench press declined bench press dips by pushing up execices like incline bench press overhead press because i quote it tends to stabilises the joint rather than.
Ac joint pain during bench press. This joint experiences stress when the arm is brought across the body in front of you like in the bench press. If an injury is named.
I ve found as soon as i switch back to bench press the pain comes back after a while.
