Alternative Exercise To Bench Press

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But trying a bench press alternative can add some variety to your workout routine.

Alternative exercise to bench press. Yup you heard me right. We ve curated 12 bench press alternatives to build your. There are alternatives to bench press that can ease the shoulder tension and still get you big.

When polled regarding their favorite muscle building exercises you commonly see the incline bench press listed before the flat bench press. This is pretty much exactly the same exercise it just replaces a barbell with a pair of dumbbells. This is the only exercise that mimics traditional barbell bench presses on the list but it just has to be included.

Obviously during a barbell bench press your hands can t move inwards so the alternative is the dumbbell version which offers higher pec activation and a greater range of motion. To perform this exercise you ll need a dumbbell or barbell of an appropriate weight and a bench to support yourself through the exercise. The pullover is a great alternative to most chest exercises because it successfully isolates the pecs.

However there are several reasons why you might be searching for an alternative to the bench press including the bench isn t available you want to isolate a single muscle group more you don t have a spotter you re experiencing an injury or you ve hit a bench press. The bench press is a highly effective exercise that helps improve overall pec shoulder and tricep development. This is a great bench press alternative exercise for those experiencing limited range of motion in their shoulders.

The bench press is one of the best known exercises for developing a killer chest aka the bench is probably one of the most. I m sure you saw this one coming but the push up is probably my very favorite upper body exercise because it works so many muscle groups at once. The form is still the same but the body s position on the floor restricts the elbows from extending too deep.

Don t look at the floor press as an easier alternative to the classic bench press though. The chest shoulders triceps and core. Even though it is one of the most popular exercises at the gym but still it seems like doing the same old school exercise again and again may lead to a plateau and at times it gets way too boring.

The following list features 10 quality bench press alternative exercises.

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