Average 16 Year Old Bench Press

The bench press tests your chest shoulder and triceps strength. Stronger than 95 of lifters. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000.

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Bench press is one of the most commonly performed exercises in the weight rooms.

Average 16 year old bench press. Advanced lifters with multiple years of training experience average 390 pounds for the squat 290 pounds on the bench press and 460 pounds for the deadlift. I was just curious what the average bench press is for someone my age. Younger men are typically able to bench press more than older men and men in general.

I can do 135 roughly 8 or 10 times depending on the day and. I started out barely getting 100. What is the average bench for a 16 year old just starting to work out.

The average could go up over time. They also depend on how long a teen has been lifting. The average 40 year old male bench presses in the mid to high 100 s and with proper training should attain a 250 pound bench press.

The average weight most adult men and women can bench press depends on age fitness level and other factors. Untrained lifters should aim for 85 pounds at a body weight of 114 pounds 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight. Average bench press for 17 year old.

What should a 12 year old at 81 pounds bench press. I turn 17 in september so i 39 m technically 16. However to calculate average bench press standards certain factors are required such as sex weight and age.

Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. Intermediate lifters with a couple of years of experience in weight training average 285 pounds for the squat 215 pounds for the bench press and 335 pounds for the deadlift. I weigh 165 and i just recently within the past 3 months started benching.

Bench press standards for 15 year olds depend on gender and body weight.

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