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The bench press is one of the most widely debated exercises in the world of training baseball players specifically pitchers.

Baseball players bench press. However is it the best exercise to program for my athletes who are predominantly baseball players. Despite the debate not only is the bench press part of our assessment process but also some pressing variation is included in almost all of our athletes programs to some extent. This lift strongly targets the following muscles.

Both can heavily load internal rotation of their shoulders and their scaps are fixed in one position. I m beating a dead horse. I know what you re probably going to say.

Stack expert tony gentilcore explains. If your goal is to add strength power and athletic function the move is highly valuable and should not be pushed to the side by ballplayers or anyone brainwashed by dogmatic antiquated thinking. To say the bench press is dangerous for baseball players is like saying a squat is dangerous for baseball players.

3 anterior head of the deltoid. One of the lifts over which there is some controversy in baseball circles is the bench press. Baseball players are often spending more time doing pulling motions in order to strengthen their rotator cuff muscles which are associated with deceleration of the arm in the overhead throwing motion.

The bench press is not dangerous for baseball players. Performing pull ups bench press and shrugs are great exercises if you are looking to build your beach muscles. The bench press is a great exercise but there are safer alternatives for baseball players especially pitchers.

Talking smack about the beloved bench press is the fitness equivalent of talking smack about princess diana or worse kittens. 0 shares share on facebook share on twitter. To do this their arm needs to be strong and healthy.

So the bench press offers a way to incorporate a pushing motion into their training and prevent anterior posterior imbalances. 1 pectoralis major and minor. They both if not coached properly increase an athlete s risk of injury.

Athlete s arena sports performance. Why baseball players shouldn t bench press. Baseball players bench press egos and anecdotal evidence.

All baseball players have to throw a baseball at some point. I ve been keeping this article in my back pocket for a while now because i wasn t quite sure how i wanted to approach writing it. But before you indict or even possibly convict me of this i humbly ask you to let me plead my case and yes beat the horse yet one more time.

However if you are looking to play baseball replacing pull ups bench press and shrugs with low trap middle trap and push up plus exercises is one step to maintaining the health of your arm this baseball season. By joshua ortegon bs cscs.

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