Bench Press 175
The average weight most adult men and women can bench press depends on age fitness level and other factors.
Bench press 175. The 5 3 bench press program. I can do a maximum of 175 lbs on the bench press 120 on deadlift and about 80 on the bicep curl i am 17 years old 290 pounds am i strong i feel flabby and weak. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000.
Max is 191 pounds. As mentioned you can run the bench press 5 3 program with nearly any split or combination of assistance exercises. The following program is merely one option.
Bench press is 175. Is this good for age. Tuesday lower squat focus.
That s great for your age and weight. Younger men are typically able to bench press more than older men and men in general. Due may 17 2009.
Bench press max chart the bench press max chart is the old school method of approximating your 1 rep max bench press. You should be able to lift 3 4 of your weight on a bench press. Monday heavy bench press upper.
A bench deload should be 60 of your max for only 3 sets of 5 reps per set. I am trying to be able to bench 200 before the summer. I am 16 years old and weight about 150 pounds.
