Bench Press Combine

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You will cycle between 3 styles of workouts.

Bench press combine. Nfl combine bench press program 3 week cycle. In the past 33 years only 36 quarterbacks have performed the bench press at the nfl combine. Of this group only ten managed to do 20 or more reps which is kind of impressive from a purely physical standpoint.

This program is designed with the end goal of adding as many reps as possible to a 225 pound bench press set. The most famous nba combine bench press story to this day is kevin durant failing to hit even one rep of 185 pounds. One mvp and two championships later durant now says top prospects should skip.

The michigan product wowed with a 44 5 inch vertical seventh best in combine history and 139 inch vertical jump to go along with an excellent 4 48 second time in the 40. As such at the annual nba draft combine players are tested for the number of times they can bench 185 pounds roughly 84 kilograms not 225 pounds 102 kilograms like they do at the nfl combine. However that strength did not translate into an nfl career.

This wasn t all that surprising. Ernest was not drafted by an nfl team and he has no regular season appearances.

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