Bench Press Percentage Calculator
Weightlifting calculator is an app designed to estimate your one rep max based on previous personal achievements.
Bench press percentage calculator. Bench press calculator equations. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. Bench press deadlift squat.
Obviously these figures are not 100 accurate. The free bench press test calculator calculates your physical shape and fitness levels through the results of a bench press test comparing your bench press results to those achieved by others of your age and gender the bench press calculator provides accurate and reliable statistics to determine your general level of fitness. Input the weight you lifted pounds kilograms.
Lift the weight as many times as you can. To calculate your one rep max using our bench press calculator complete the following simple steps. When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator.
This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press. Example results by two formulas.
Simply input data from a previous lift where you completed 2 10 reps using 100 of your strength meaning you couldn t do any more. To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. You can calculate an approximate one rep max using a weight and rep total from any set.
How does the bench press test calculator work. Our strength standards are based on over 46 855 000 lifts entered by strength level users. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.
This is to account for the increase difficulty of the lift compared to. This bench press calculator can be used to work out your approximate 1 rep max bench press. The formula will work for the following exercises.
We have male and female standards for these gym exercises and more. The bench press calculator is a comprehensive tool to calculate 1rm in weight training because it allows one rep max calculation by 7 different formulas as they are presented below. You can calculate percentages of your one rep max without actually testing your one rep max.
