Bench Press Program Powerlifting
Powerlifting programs specific to the bench press are a great way to make gains.
Bench press program powerlifting. This bench press program is broken up into 3 segments. You will try to perform 5 sets x 8 reps on the bench press increasing intensity weight during the second week. Train like a powerlifter for a while.
Powerlifting bench press pyramid program. Bench press powerlifting technique improving your benching technique is one of the simplest things you can do to improve your performance with the bench press. Forget your other priorities for the next six weeks and i ll fast track you to a better bench press.
Accessory work optional powerlifting is a competitive strength sport that takes years of hard work and consistent dedication to become proficient at. Optimal weekly training schedule. Since classic powerlifting was introduced to the international powerlifting federation in 2011 through to 2016 jen ranked as the 1 bench presser in the world based on wilks out of both men and.
You re addicted to 3x10 and isolation cure. I created this six week program exclusively for t nation based on the principles i learned as a competitive powerlifter at westside barbell in columbus ohio. Weeks 1 2 rep work.
6 week bench press program. While each plan is designed using the same training methodologies they differ in length to provide you with the best option to suit your specific schedule and needs. Whether you are looking for a 30 day bench press program or a 12 week cycle you re covered.
This helps develop strength as well as power for the bench press. Now that you know how to lift serious weight it s time to put your new technique into action. First let s address five of the most common problems i see then i ll get you set up on a monster bench program.
About this advanced powerlifting program. 12 week program lifting chart. 8 time ipf world champion jen thompson shares her bench press program jen started competing in powerlifting in 1999 and has risen to be one of the most dominant bench pressers in the world today.
The best powerlifting routines have you lifting near max weight for multiple short sets. In this section we will break down the bench press technique and provide direction to ensure that you are performing the exercise most optimally. Weeks 3 4 transition period.
How the bench press program works. A bench press program is a training routine designed to increase an athlete s upper limit strength in the bench press their work capacity with the bench press or a similar goal.
