Boxers Bench Press
This article states that his max bench was 190 before his campaign at heavyweight.
Boxers bench press. If you do it correctly proper weightlifting you could give you an advantage in the endurance and power department and you could surprise your fellow boxers in the ring. Believe it or not evander holyfield used to be quite weak relatively speaking on the bench press. Those short arms powerful back and abdomen all contribute to the bench press and mike was huge.
To strengthen the arms and shoulders for punching a general exercise such as the incline bench press is a wiser. Bench press is a compound movement that works chest shoulders and tris. I have never seen it.
Boxers especially heavyweight boxers are often tight. The incline bench press is a great upper body exercise for boxers. I read that rahman benched 500lbs even mosley maxed out at 350 and vic darchinyan maxed out at 275.
Bench bicep boxers curl press. Follow my recommendations in this article paying special attention to proper spotting and watch how powerful your fighters can. It is a good exercise for increasing strength with heavy weight and low reps.
Weight training would come at the expense of speed and that would be counter productive. Heavy bench presses pushdowns are out weighted abs oblique functional strength work is in.
