Close Grip Bench Bodybuilding
The smith machine mimics a barbell but provides more stability.
Close grip bench bodybuilding. Similarly if the lockout is a weak component then the close grip can be very useful in improving that weakness. For those with a stagnating bench press it d be wise to accumulate volume on the close grip bench during a dedicated day. What makes it a perfect arm exercise is the focus on your triceps and to a lesser extent the front deltoids instead of the chest area as in the case of traditional bench press.
The main difference between this exercise and the standard bench press is that the hands and elbows are placed closer together which places more of an emphasis on the triceps. The close grip bench press is a popular exercise targeting the triceps and chest. Properly performing a close grip bench press without over stressing the chest muscles.
Shoulders front chest exercise instructions 1. This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance. Close grip bench press homepage exercise profile primary muscle group s.
Plant your feet firmly on the ground and keep your back flat against the bench. In conclusion the narrow grip bench press works best for strengthening the upper arms while producing less strain on the shoulders than other grip variations. This means that the close grip bench may have its own dedicated day depending on one s weaknesses.
The close grip or narrow grip bench press effectively works the inner pectoral muscles shoulders and mainly the triceps muscles. Lie face up on a flat bench. The smith machine close grip bench press is a machine based movement targeting the chest and triceps.
