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This video has 10 diffrent exercises you can do using a step.

Exercises using step bench. Perform another 10 15 reps for this movement. If you want to increase the intensity add weights. A form of cardio exercise popular in the 1980s and 1990s step aerobics uses the step bench to add elevation to your workout.

These bench exercises hit all major body parts and your core and also help to improve balance and stability. All you need for this workout is an aerobic exercise step or any kind of step or bench that is stable enough for you to safely hop up and down on safely. Crafted with one minute intervals the movements are constantly changing and include leaps propulsions power squats and straddle jumps or jumping from a straddle to the top of the bench.

Whereas most types of cardiovascular activity are forward moving such as running or stationary like the stationary bicycle or elliptical trainer step aerobics allows you to move up and down which works your lower body muscles in a unique way. Of course the lower you go the better the workout you re going to get. Step back with left leg bending knees to lower into a reverse lunge c.

You can use however many risers you need keeping in mind that a higher bench as long as form is minded will make for a higher calorie burn and more work for the lower body. We re working the glutes and quadriceps with this exercise. As you step up make sure that you are driving through heels as you extend the heel then come down and switch legs.

Perform 12 20 reps and 4 5 sets. You can use it as a step for stepups a box for box squats a place to elevate your feet or hands to make pushups harder or easier and a spot to anchor one foot during single leg movements among. This is a mix of fast paced aerobic step workouts that offer concise toning and vigorous aerobic exercise.

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