Flat Incline Or Decline Bench Press

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Flat incline or decline bench press. Due to its upside down nature the decline bench press is generally very much underrated as opposed to its incline bench and flat bench counterparts. Based on this study the decline bench press is superior to the incline when it comes to working the whole pec. View this post on instagram.

Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60 degree angle. The general consensus seems to be that an incline of 15 30 degrees will put optimal stress on the upper pec while keeping the recruitment of the front delts to a minimum. Incline bench with elbows out.

Because the incline chest press puts more stress on your upper pec it develops this muscle group more while the flat bench tends to build mass over the entire pec. A key attribute of the decline bench press is that it targets the bottom portion of the lower pec more efficiently than either the flat or the incline bench press. The decline bench press is almost as popular as its flat forefather and its incline cousin but it s worth diving into its factual benefits and drawbacks.

During the flat bench press with the elbows out. Generally speaking athletes can.

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