Homemade Bench Press Bench
Four 4x4 wood blocks that.
Homemade bench press bench. As i mentioned already you really don t want 100kg or any amount of weights crashing down on you during bench press when your bench breaks. Jan 20 2015 homemade diy weight lifting bench bbuilding a lifting bench should not be a complicated process because your basic design of any bench is going to consist of a stable leg assembly and a padded level on top. This diy weight bench is made out of 2x4s some plywood and some foam and fabric and is designed for bench pressing.
How to build a half rack small moveable gym. The first two weeks i noticed on set 5 i would stall out on rep 8 or 9. At a glance the whole bench is really only six separate pieces.
Each week i would do the 5x10 70. If you are unsure how to make a v cut click on the diagram picture to enlarge. I ve created a step by step instruction on how to build the bench press.
When it s complete you need to do some serious testing on this bench to make sure it s up to the job before use. Https youtu be 2w891iuyre8 diy duke s channel. If you have a skill saw put it at 45 degrees and make the cut.
I split up lifts where on bench days i d do my 5x10 70 ohp as the third movement should be second but i will touch on this later. Assemble the bar rack 43 36 19 5 3 48 36 19 5 3 43 48 16 5 16 5 15 46 38 5 48 9 5 9 5 48 48 41. This diy bench press is mainly built from 2x4s and a piece of plywood board.
If you are using a handsaw just draw a v and cut accordingly. I m a lightweight and i m lifting light weights. It also has a cushion and fabric that covers the bench.
The video hosted by diy duke walks you through building a sturdy looking gym bench from start to finish. Build yourself a simple diy workout bench press and start exercising.
