How Long To Bench 100kg
For some a few months for some 3 years.
How long to bench 100kg. Basically i want to be able to bench 100kg and turn my fat into muscle so i still weigh around 85kg but i m stronger. I m out of practice and haven t been in the gym in months but at 80k and 5 10 i built up to a 1rm bench of 75k from next nothing inside about 6 months this year. From what i can tell i am a fast gainer just a few weeks ago i could barely bench press 110 pounds 50kg once now i just came home from the gym and bench pressed 110 pounds 55 times i know i should start doing heavier weights first 30 times then 10 times then 15 times with one minute rest in between.
Had 2 pretty bad injuries in there too torn hip flexor ac joint issue both not related to. Myself as well as pretty much the entire offensive and defensive line of our football team american football not soccer as we call it yes i know the rest of the world. My bmi is about 26 6 my age is 15 im 16 on 02 02 10.
Bench comp mk 2 race to 2 5 plates. So based on this you should be definitely capable to bench press 100kg if you put some work into it there have also been 100kg plus attempts by people of all ages and sizes independent of gender. Bench 100kg 225lbs deadlift 180kg 400lbs females squat 75kg 165lbs bench 50kg 110lbs deadlift 100kg 225lbs it took me approximately 18 months from the time i started stronglifts 5x5 which i did for a few months before switching to 8x3 ptc program.
Stopping at 100 my training is 100kg bench press reasonable. Good bench for 70kg bodyweight. Some guys really struggle with the bench.
It s nearly impossible to tell. My target is to able to bench 100kg. How long until i can bench press 220 pounds 100 kg.
So far the human body seems to be able to bench press somewhere above 300kg without a bench press shirt and around 450kg with a bench press shirt. Without knowing where you are at the moment your training ethic diet etc. How much can you bench.
Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. I have several powerlifter friends who train like beasts have uber squats and deadlifts yet struggled to hit over 200 on bench. That s 220 lbs which is basically 2 45lb plates on each side of the bar.
Road to 100k bench pt 2 road to being a strong and maybe a bit chubby mother er. 100kg is a fairly reasonable bench target for a guy of your size though. It s hard to say how long it will take to get to 225 pounds.
