How Much Does Ronnie Coleman Bench Press
He was in his best all time condition for the 2003 mr.
How much does ronnie coleman bench press. Ronnie coleman is a certified legend of the bodybuilding world. In college bench press at 197 pounds was 360 and squat 557. I have looked everywhere and cannot find anything.
In his prime he was one of the strongest people to walk the planet. How much does ronnie coleman bench press. I want to know his max.
Actually i have been into fitness exercising for a long time now i am curious to know. He owned a 12 plate 540lb 245kg t bar corner row for 10 reps. Thanks to his 26 ifbb titles and 8 mr olympia titles.
I ve seen a video of him doing about 500 but repping it. Bench press by jay cutler ronnie coleman. Ronnie coleman 2 300 lb leg press youtube.
It s hard to say what ronnie s single rep max is for the bench press but based on his ability to do 10 reps with 405 pounds and five reps with 495 pounds he could probably bench somewhere in the vicinity of 550 pounds but this is just an estimate. Ronnie probably couldn t lift a house beam into place with his back and shoulders. Can anyone give me an idea how much weight can these giant pro bodybuilders press usually.
Bench press 5 sets 12 reps incline barbell press 3 sets 12 reps flat bench dumbbell press 3 sets 12 reps flat bench flyes 4 sets 12 reps. The linemen who achieve 30 reps on the draft bench press are able to bench 500. How much do professional football players bench press.
Some people say that bodybuilders aren t strong but usually strength and size pretty much go hand in hand.
