How Much Should A Person Bench Press

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However to calculate average bench press standards certain factors are required such as sex weight and age.

How much should a person bench press. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. But the million dollar question is how much weight should you be able to lift on the bench press or any exercise for that matter.

The seated position supports good posture and form which is ideal for beginners and people with lower body injuries. Regular weight training will help you stay strong and healthy as you age. Specifically you can use the bench press to develop strong pecs.

The pec deck activates your chest muscles in much the same way as the bench press. The american college of sports medicine has established bench press guidelines based on the three criteria of age weight and gender to help people work out how much they should be pressing. Statistics show that the average untrained man should be able to bench press at least 135 pounds.

How much should a person at 40 years old bench press. Bench press is one of the most commonly performed exercises in the weight rooms. Age 24 body weight of 170 presses approx.

In terms of physical fitness however average can be a tricky word. Multiple factors such as body type weight and overall fitness level play into how much a person can bench press. According to these guidelines an adult male in his 20 s should be able to do a one rep max with 106.

Many athletes can t answer this question. The acsm guidelines are based on a percentage of bodyweight that you should be able to bench press. The average man should be able to stick to this scale below put together by the american college of sports medicine.

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