How Much Weight Should You Bench Press

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The average weight most adult men and women can bench press depends on age fitness level and other factors.

How much weight should you bench press. In our article we have supplied tables which show the average weight bench pressed depending on weight and skill level that you can use to identify for yourself as to what you think a decent bench press level is. The bench press targets the pecs shoulders and triceps. If you weigh 198 lbs.

Untrained lifters should aim for 85 pounds at a body weight of 114 pounds 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight. Younger men are typically able to bench press more than older men and men in general. That s if you are untrained.

Which is the average weight of an american male you should be able to bench a bare minimum of 135 lbs. Our bench press standards are based on 13 354 000 lifts by strength level users. If you are a novice lifter then that number jumps up to 175 lbs.

Your bench press to bodyweight ratio depends on your current fitness level gender and weight. In conclusion how much you bench press for you weight depends on a variety of factors including the actual weight that you are your age and how long you have been training. The bench press tests your chest shoulder and triceps strength.

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