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Insane bench press. The bench press prodigy managed to lift 330 pounds raw for a single rep. In this article you will see simeon panda bench press his max during one of his insane chest workout sessions. Some people don t like this exercise since it could hurt their rotator cuffs.

Like november 15 2016 8 54 pm. But the key to upping your bench press max isn t to keep doing presses. Gained a pound since my last pr in sept 2014.

You will see many strong men do this exercise as heavy as possible. It s to focus on other exercises that complement the bench press and. However if you are looking to gain muscle you would need to be in the 6 12 rep range.

It s a 30 minute mental and physical crucible that involves more bench press reps than you would normally do in a month. Slept well last night and ate well today. Let s take a look at how this natural bodybuilder builds his chest with his famous simeon panda chest workout.

The bench press is also a strongman movement. Alright here s the deal. Share this article share tweet text email link alysha tsuji.

Reaching a bench press plateau can be aggravating. Check out jen thompson s insane 330 pound raw bench press. Good day at work translates into a good day at the gym.

Simeon panda has a massive chest so it makes you wonder how much he can bench press right.

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