Kobe Bench Press
Bench stability is overall ok for bench press etc because you would place your foot on the ground adding to stability but feels a little bit shaky for crunches.
Kobe bench press. Squeeze your shoulder blades as you lower the weight down. 3 4 sets of lat pull downs of 8 12 reps. Set your feet under the bench firmly.
Kobe bryant can bench 425 with the chains however. Kobe wore this jersey number early in his career 18. 3 4 sets of military press of 8 12 reps.
Without chains and just free weight he does over 450. Monday and thursday day 1 and day 4 3 4 sets of bench press of 8 12 reps. 3 4 sets of iso hold pushups of 10.
Wikipedia gym training tips from kobe bryant bench press tips. Dumbbell press 8x full range motion. Kobe had 5 nba championship titles 8.
Different weightlifting exercises performed by kobe are discussed below. Bench press 3 4 sets 8 12 reps 2. Kobe was an 18 time nba all star 24.
The time is the combined ages of kobe 41 and his daughter gianna 13 5. Always squeeze your shoulder blades as you try to lower your weight down. Kobe wore this number for part of.
3 4 sets of incline press of 10 12 reps. Also how about steve nash people say he can only bench 210 is that true. The flat incline and decline.
Kobe was already in a full sweat with a cast on his right arm dribbling and shooting with his left. Knowing the colossal feats kobe accomplished in his short lifetime the workout will reflect just that. 3 4 sets of bicep curls of 10 12 reps.
Here is kobe bryant s upper body routine. On monday and thursday kobe bryant performed an upper body routine by doing 6 different exercises. Lat pulldowns 3 4 sets 8 12 reps 3.
Below are some descriptions of the exercises used during the kobe bryant workout routine. Here is kobe bryant s workout routine. Set your feet firmly under the bench.
In this review we look at some of his best tips and training routines that made kobe bryant a legend. The strap for anchoring your legs during crunches feels delicate but i plan to put a used leather waist belt around if it breaks or detaches. Dumbbell bench press 100 lbs for 6 reps at 168 lbs body weight duration.
Cause people in my class can bench 225 and i dont think there stronger then nash. Over 300 pounds or not. Why hammer curls build bigger arms.
Kobe bryant workout routine descriptions. Not tried declined position.
