Max Calculator Bench Press
We have male and female standards for these gym exercises and more.
Max calculator bench press. Our strength standards are based on over 46 855 000 lifts entered by strength level users. This bench press calculator can be used to estimate 1 rep max bench press or squat. Obviously these figures are not 100 accurate.
You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. When performing max tests it is extremely important to warm up carefully. What is a 1rm bench press or bench press max calculator.
Max bench press calculator calculate your one rep max 1rm the calculator below can be used to determine your approximate one repetition maximum 1rm weight for the bench press or other exercises. Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press. To calculate your one rep max using our bench press calculator complete the following simple steps.
With the bench press calculator you can find your one rep max this is defined as the maximum force you re able to produce with a single muscular contraction. These figures are not 100 accurate but it serves as a good starting point as some routines like a bench press pyramid are based off of your 1rm. Click on the calculate button and you will get your 100 bench press lifting capability.
The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. This bench press calculator can be used to work out your approximate 1 rep max bench press.
This max bench calculator is really a general one rep max calculator and can be used to find the maximum weight you can lift for any movement such as the squat shoulder press or deadlift. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Quickly and easily calculate your one rep max record your max for multiple lifts track you strength gains over time you don t have to actually test your 1rm to know it.
This calculator works by taking your max strength at higher rep ranges and using that to predict what your 1rm would be. The 1rm bench press calculator gives you an indication of how much you can bench press in a single repetition one repetition max. In the article below you can find general.
The calculator uses a formula to determine your max bench figure but it can vary in real life. Enter the weight used in pounds or kilograms and the number of reps performed and press the calculate button. Input the weight you lifted pounds kilograms.
