Mehdi Bench Press
The bench press is the toughest exercise for me because i have these crazy long orangutan arms and skinny wrists and yet i ve still managed to increase it to 253lb body weight which is about 1 5x.
Mehdi bench press. In this video you can see doing a paused bench press with 110kg 242lb followed by several back off sets bench press triples with 95kg 92 5kg and 90kg. Within a year a lot of people eventually hit a 300 pound back squat a 400 pound deadlift and a 225 pound bench press. 10lbs 5kg 5lbs 2 5kg on each side of the bar.
These reps were paused like in competition. Mehdi has read hundreds of books about strength training weight lifting and nutrition and spent hours on forums learning from the. He recruited shen ning a md phd student at boston university school of medicine as his business partner and a few days later science rehashed a podcast to share recent scientific breakthroughs with scientists and the public was born.
With stronglifts the trainee performs just five multijoint barbell lifts per week. He joined a gym in 1999 and started lifting weights doing bodybuilding routines. Get stronger with free weight compound barbell exercises like squats deadlifts and bench press.
Mehdi got into strength training in 1997 doing push ups at home. In 2004 he built a home gym and began training for strength solely. Mehdi is the mastermind behind stronglifts 5 5.
Bench press in the power rack for maximum safety. Here s the cold hard truth about getting stronger in 2020. The goal of this programme is to lift as heavy as possible which involves not using a spotter for any exercise.
It s simple and it s effective for building muscle getting stronger and burning fat says mehdi the founder of the stronglifts program. Mehdi realized that podcasting could be a solution to this problem. Get stronger with free weight compound barbell exercises like squats deadlifts and bench press.
Simple effective strength training workouts that work. By mehdi 16th october 2020. Bench press overhead press barbell row.
How to bench press with proper form. It s a three day per week program that employs an a b split which means there are two different workouts day a and day b alternated throughout the training week with a rest day between each training day. 5lbs 2 5kg 2 5lbs 1 25kg on each side of the bar.
