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The bench press is also one of the exercises used by the nfl to assess new players.

Muscles worked by bench press. Bench press workout benefits. The bench press can be an effective exercise for working muscles in your upper body. The bench press is an upper body pressing movement to increase the size strength and performance of primarily the anterior upper body.

A landmark study in the 1995 issue of the journal of strength and conditioning research found that when comparing incline decline and flat presses the flat press offers the most activation for the lower part of the pecs known as the sternocostal head. What muscles do bench presses work. All chest muscles are activated during standard bench press.

It s a staple of bodybuilding training and one of the three big lifts contested in the sport of powerlifting too. Bench presses are an exercise that can be utilized to tone the muscles of the upper body including the pectorals arms and shoulders. Incline press activates the shoulder more.

Mainly the front of the shoulders. Muscles worked bench press. These are the muscles that contribute to pressing the bar in the vertical plane of motion.

The primary muscle targeted with the bench press is the pectoral or chest muscle. One can trace a direct line to bodybuilding aesthetics favored by action heroes and superhero comic book artists from the classical aesthetics of ancient greeks and romans where visible abs and big pecs have been a consistent identifying trait of a mostly nude hero image. The bench press is an extremely effective movement for increasing upper body strength and muscle mass for aesthetics purposes.

We explain how to do a bench press and some. In general the muscles used for bench press are the pecs shoulders and triceps. Great bench press benefits and massive muscles worked is why the bench press is one of the most popular exercises in the gym.

By using variations you can target different muscles in that area.

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