Natural Bench Press Record
Hack s record stood for seventeen years until joe nordquest broke it by a kilogram in 1916 and a hundred years later the exercise had evolved into the bench press and the world s heaviest.
Natural bench press record. Im at the 1385 total. Considering that steroids did not exist back then and nothing hints at him being enhanced it is safe to assume that he was natural. The advent of bench press shirts which support the lifter s shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was.
The first attested record in bench press was by georg hackenschmidt a heavyweight wrestling champion from 1898. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military. 6 ft 2 his current record is the third time in 2008 that he has broken the bench press world record.
Record strict curl men. The answer is yes. The next bench press record is under the name of pat casey who presses 615 5 lb 279 7 kg on march 25 1967 to become the first man benching 600lbs officially.
On april 12th 2008 kennelly set the bench press record with a lift of 1070 lbs 486 kg during the american powerlifting association open iron war held in kennewick washington. United kingdom powerlifting records. How much many people have been asking whether a 225lbs bench press is a respectable accomplishment for a natural lifter.
After publishing the post realistic squat bench and deadlift for naturals. The average american man is natural and weighs 198lbs thus as a general rule of thumb being strong translates as having a 330lb squat a 220lb bench press and 350lb deadlift. Rated 4 in all nc.
United kingdom bench records. United kingdom deadlift records. Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique.
A 225lbs bench press is a very good number for a true natural bodybuilder. However the lift has to meet certain criteria to be considered legit. Record strict curl women.
Especially when taking aas like anadrol tren deca and dianabol. I am 100 natural ive never even taken a single supplement in my whole life. Natural lifters bench pressing 500 pounds even with a bounce and arched back are so rare to be virtually nonexistent.
