Nhl Players Bench Press
With the combine in the rear view mirror all attention now turns to the nhl draft from vancouver later this month.
Nhl players bench press. The worst bench press in the history of the nfl scout combine belongs to former redskins cornerback and love boater fred smoot. Bench press number of reps. Like the pull up test the bench press isn t too complicated of a concept.
Although some feel the bench press is a key exercise in any strength and conditioning program there are some who disagree. A gym aware device is used to measure the velocity of the bar and the athlete s ability to produce power. More important to note is that the weight players are asked to lift is dependent on their body weight as.
Prince albert whl 17. For now here are the top 10 finishers from each drill at the combine. Nhl 70 80 bench press test.
1 on the club s fitness testing which encompasses a variety of exercises measuring strength and endurance. Zdeno chara is also one of the strongest nhl players. I can recall being at a meeting at the 2008 nhl scouting combine when one of my colleauges asked why do we test the bench press.
Well that s what you get with zdeno chara the tallest nhl hockey player to ever grace the ice. The nhl bench press test is an upper body muscular strength power test. It was reported that smoot only managed one rep of 225 pounds during.
He then proceeded to tell us that his athletes don t bench press and never will. Chara is one of the toughest defenseman in the league winning the norris trophy during the 2008 2009 season. Athletes bench press 50 of their body weight as quickly as possible for three reps with maximum power measured.
He s been asked to stop at 315 pounds on the bench press just because he couldn t improve his score with any more weight added. This test was once used for the nhl combine they now use a maximum power bench press. For the second straight summer polak finished no.
The player goes to the bench to be substituted or to get a new stick. The nhl bench press test is an upper body muscular strength endurance test. Imagine a near 7 foot hockey player whose tough as nails check you into the boards.
Team league 150 lbs.
