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Slanted Bench Press

This standard sized weight bench set comes with 80 pounds of weight to help you pr your bench press. For this variation the front of the bench is angled between 45 and 60 degrees so you are leaning back slightly. Saeterbakken team compared the muscle activation of 6rm competition style bench press flat bench wide grip with 1 medium and narrow grip widths on a flat bench and 2 inclined and declined bench positions with a wide grip.

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Twelve bench press athletes participated in the study.

Slanted bench press. Bench press variations and emg ratings. A 2017 study in the journal of human kinetics by a h. The barbell bench press is possibly one of the best known exercises among the average gym goer.

One of our favorites is the marcy md 2080. The flat bench press is a much more natural fluid movement compared to your everyday activities. It s often the gym bro s favorite exercise and.

Marcy also carries a variety of decline benches known as slant boards. A multi position weight bench adjusts to either incline decline or flat positions for a versatile and personalized workout. The included leg developer allows you to sculpt your quads and hamstrings between weight sets.

It targets muscles of the upper chest and shoulders. However just like the incline chest press there are some cons. The weider xr 5 9 adjustable slant workout weight bench will help you work towards increased strength and a powerful core.

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