Standard Bench Press Bar Weight
The average weight most adult men and women can bench press depends on age fitness level and other factors.
Standard bench press bar weight. So the weight of the bar will be added with the weight of the plates along with the locks or collars. There are also different styles of bench press bars that distribute weight differently. Olympic weight plates with a 2 1 8 inch hole do not safely fit on a standard barbell.
95 of the bench press bars weigh exactly 45 pounds. Training bars are lighter than standard barbells weighing from 15 30lbs. Here are some varieties of bars that are commonly used for bench pressing.
As of 2014 in some gyms 55 pound bars are becoming more widely used. Performing a bench press means that you lift the weight plates added to the bar. All of our women s bars made for olympic weight lifting but fine for bench pressing too have shorter sleeves on the ends but the usable shaft is the same length as 7ft bars.
But the olympic bench press bars are the most standard. How much does a bench press bar weigh. The standard bench press bar weighs 45 pounds without any weight added to it.
Whereas commercial grade ones have a max weight load capacity of 1200 lbs. For us to understand the bench press bar weights let us look at the following standards. Along with standard and olympic barbells you can find training bars as well.
The weight plates have a 1 1 8 inch hole in the center to easily slide onto the bar. Olympic bench press bar standard. Depending on the gym you can find various barbells on the racks.
Most power bars can handle anywhere from 600lbs with a standard bar to 1 200lbs with a competition bar. The key for most setups is to make sure the bar has at least a 51 shaft between the inside collars. There are a lot of standard bench press bars.
Younger men are typically able to bench press more than older men and men in general. These bars are best for traditional strength and power exercises such as the bench press squat deadlift overhead press romanian deadlift or bent over row. While most weight bench bars weight about 45 pounds your options are far greater than that from small barbell weight classes to hefty safety squat bars.
They weigh 45 pounds and are 7 2 feet long for men. Therefore when you are calculating the total weight of the bench press bar be sure to add all three of those things. Most standard bench press bars come with a weight capacity of 600 lbs.
The weight plates are most commonly available in 1 1 4 2 1 2 5 10 25 35 and 45 pounds.
