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Efferding s 606 5 is no.

Strongest bench press pound for pound. There s a youtube video of him bench pressing 100 pound. In 2003 he bench pressed 605 raw in the 275 pound class. The bench press is meant to demonstrate overall strength and i think it s a.

8 that same year he deadlifted 705 raw. Is a 300 pound bench rare t nation the 10 strongest men of all time strongest tbolts muscle way through competition luke air force how i went from a 225 pounds bench. The average weight most adult men and women can bench press depends on age fitness level and other factors.

Equally impressive as white s one rep bests are his high rep barrages. This is the ninth best raw bench press of all time in a 275 or lighter class. Shaw used his latest youtube video to declare his latest plan.

But the upcoming world s strongest man competition slated for may 24 in bradenton. 4 tips for 225 pound bench press one of the most important tests that an athlete has is the 225 bench press. If you re younger such as high school level this may be the 185 bench press or some other variation.

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