Weight Belt For Bench Press
A weight belt might be appropriate for bench pressing in this manner.
Weight belt for bench press. This is because you arch your back on the bench press which causes the belt to be slightly looser around your torso than if your back was straight. If you usually squat with your belt on the 6th notch assuming you have a pronged belt then you may need to go to notch 7 on bench press. A lifting belt won t magically allow you to bench press more weight but it can provide additional stability that may enhance certain technical elements of the lift.
Or for leg press. Would it make sense to wear a weight lifting belt for a bench press to increase abdominal pressure. You may need to tighten belt slightly more on bench press.
Most lifters don t wear belts during bench press so this isn t a concern. This means that you cannot heave the bar into the chest or have any downward movement as you re attempting to lock the weight out. The arch should come from the lower back while your head and butt remain in contact with the bench.
In this article we ll talk about the 8 benefits of wearing a lifting belt for bench press and 2 reasons why people choose not to wear one. Some people wear a thin belt for bench press because a 4 belt can inhibit your ability to arch. If your core and back are not strong enough for the lifts you are attempting resulting in the desire to use a belt you should backtrack to strengthen those muscles accordingly all wit.
Wearing a belt won t necessarily help you lift more weight immediately but eventually it will by strengthening your torso. A belt for benching isn t as beneficial as belt for squatting dl or oly lifting however it does provide some tangible benefits if you are putting up numbers in the 300 range. A belt should not be used by a beginner.
Arching your lower back brings the bench press bar closer to your chest thereby shortening the range of motion. Weight lifting belt use patterns among a population of health club members.
