What Muscles Does Decline Bench Press Work

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Strong pecs shoulders and arms when you perform the decline bench press exercise either with a barbell or two dumbbells you target your pectoralis major s sternal heads.

What muscles does decline bench press work. The purpose of the decline bench press is to work the lower. For this variation the front of the bench is angled upward so when you lie down your feet are in a higher position than your head. It works the lower chest muscles and.

The decline bench press is an effective challenging exercise for your upper body that can generate greater strength in a number of muscle groups. The pectoralis major muscle is located in your upper chest. It consists of the clavicular head upper pec and sternal head lower pec.

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