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Stuck at 135 bench.

135 bench. You might be pushing the 135 225 or 315 pound barrier. Finally hit 135 on my bench press and it feels amazing. When s the last time you added an extra wheel to the barbell.

View and download weider wfs series 135 bench manual online. I took someone s advice of training for bench by just doing 5x5 of whatever i could do then working up. I just saw a great post about 225 and it got me thinking.

Guys in their 20 s wanted to know what i was on at the time. My lifting partner has been at 225 for some time now but over the course of 1 1 2 years of lifting i have only gone from 75 to 135. The love of the mighty bench press is easily understood.

It worked out for me. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. It was only a 1 rm but i struggled to do 65 7 months ago.

My chest day is as follows. Focused a lot on my form too which helped. And 4 years ago i could barely do the bar.

Home gym size. Regardless of the amount it is time to smash your personal record and move some heavy weight. Wfs series 135 bench fitness equipment pdf manual download.

King of the lifts. Weider 135 user manual 15 pages weider user s manual 135 weight bench webe05930 brand. What weight would you suggest i start at for a guy my age that hasn t done alot of benching for a while.

It felt great to bench that much and be in my 40 s.

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