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The bench press is a strength exercise that helps to build muscle in the upper body.

Abs bench press. Focus here is on the middle and lower abs. The bench press is a strength exercise not a core exercise if you want to build a strong and massive upper body focus on lifting more weight with the bench press not sculpting your abs. This is a very challenging compound exercise that targets the chest shoulders and abs and requires a great amount of core strength.

Even it was abdominal exercises alone won t get you abs like those seen on models on the cover of fitness magazines. It will allow you to get a great variety and efficiency of training. The gyms almost always have a weight bench.

We decided to collect the best exercises and offer a variety of abs exercises on a bench. Ab workout decline bench. Slowly return to the starting position.

Bench press double leg drops. The bench press with a double leg drop is an advanced upper body exercise. 10 reps seated ab crunch sitting on a flat bench lean back and raise your feet up off the floor.

Most often they perform 1 2 exercises for the muscles of the press although there are many more opportunities.

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