Benching 2 Plates

Added two twenty five pound plates bringing by total to a massive 95 pounds and promptly got myself pinned under it until someone rushed over to remove it from my small chest. When i hit 2 plates on bench i was squatting 265 and deadlifting 285. Hit my first plate 135lbs for 5 sets of 3 today and im looking to set a shiny new goal for myself 225lbs 2 plates.

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From that day forward i decided having a small bench press was the worst thing ever and i made every effort to change it.

Benching 2 plates. Each person excels in different lifts. Korean teen tries benching 45 plate duration. David duncan 1 637 312 views.

How i increased my bench press 30lbs in 4 days. Jared the savage 286 views. Powerlifting 8 points 6 years ago.

When my ohp and bench were at 1 and 2 plates respectively i was squatting 335 for reps and deadlifted a 445. Everyone s different but i want to hear your progress speeds. Just to be clear im not looking for 1rm i wanna hear how long it took you to smash that sweet sweet plate onto another for a few reps sets.

You want to build your mass as much as possible to lift 2 plates i don t always follow this rule due to ego but if you can sometimes do incline bench first dumbells or barbells it is the hardest of the three benches and requires the longest range of motion you are best doing it first then flat bench press and then decline press which requires the shortest range of motion.

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