Alternative To Incline Bench Press
To perform the bench press you ll need a bench and a weighted barbell or a set of dumbbells.
Alternative to incline bench press. As the name implies the clavicular pecs are two bands of muscle. However there are several reasons why you might be searching for an alternative to the bench press including the bench isn t available you want to isolate a single muscle group more you don t have a spotter you re experiencing an injury or you ve hit a bench press. What is an alternative exercise for incline dumbbell presses.
The decline bench press can be an effective exercise to improve the development of your lower pecs. There is incline flat decline and everything in between. Reverse grip bench press.
Below are several exercises that could be used as bench press alternatives. The form is still the same but the body s position on the floor restricts the elbows from extending too deep. This is a great bench press alternative exercise for those experiencing limited range of motion in their shoulders.
The following list features 10 quality bench press alternative exercises. When polled regarding their favorite muscle building exercises you commonly see the incline bench press listed before the flat bench press. A variation on a dumbbell chest press the incline dumbbell press targets the upper portion of the pectoral muscle and shoulders more than a standard bench press does.
Lie on a bench while on your back with your feet planted firmly on the floor below you. You could also get fancy changing the grip or adding things like bands or chains. Don t look at the floor press as an easier alternative to the classic bench press though.
It s incredibly underrated but it s what got me to bench 320 in competition. Really there could be dozens of bench press alternative exercises that still use the barbell and bench. Believe it or not most top bodybuilders consider the incline bench press to be the king of chest builders.
Takes a couple sessions to get used to and if you re going to move 85 please have a spotter. Inclined dumbbell presses work your clavicular or upper pecs as opposed to flat bench presses that emphasize your sternal pecs the two large muscles on either side of your breast bone. The bench press is a highly effective exercise that helps improve overall pec shoulder and tricep development.
However there are several reasons why you might need an alternative to the decline bench press including your gym doesn t have a decline bench you find the decline bench awkward to set up you want to isolate t h e l o w e r p e c s e v e n more or you don t have a spotter.
