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Proper dumbbell bench press. For this basic gym necessity you shouldn t settle for anything other than perfect form. The bench press is a strength training staple but are you sure you re even doing the exercise correctly. Full 12 week push pull legs program build muscle strength.

Alternating dumbbell bench press. Using dumbbells allows for a great range of motion in the chest and can also be easier on the shoulders and prevent pain. The dumbbell bench press is an upper body exercise that strengthens the chest shoulders and triceps while improving muscular balance.

If you re using dumbbells rather than a barbell with the aim of evening out any strength imbalances in your body the alternating version of the exercise is one. You will find no gym without a weight bench and sets of dumbbells. Dumbbell bench press definitely is one of the best chest exercises to develop your upper body strength.

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