Incline Bench Dumbbell Curl

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Sit down against the workout bench keeping your back straight and your abdominal muscles tight.

Incline bench dumbbell curl. Check out the official app http apple co. Dumbbell incline curl tips tricks. To do an incline dumbbell curl.

The incline dumbbell curl is an alternative exercise to the traditional seated alternate curl. This creates a vertical arm angle which helps to isolate the biceps and limit involvement of the shoulder muscles. If you are curling with your right arm lean over to the left.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Standing one arm dumbbell curl over incline bench is a crossbreed of dumbbell preacher curls and concentration curls the hand is in fixed position and the movement is slow and concentrated. The lower you go the harder it is on your shoulders.

Since the majority of your biceps peak is made up by the long head the incline dumbbell curl is great for building a bigger biceps peak. Some athletes and coaches believe that this exercise just like concentration curls emphasizes the peak of biceps muscle. As a result it gets more involved in the lift.

If you do one arm at a time lean over to the other side to get a better stretch e g. Also the incline makes it a little harder to curl the dumbbells up. The alternating incline dumbbell biceps curl is an exercise targeting the biceps and performed face up on an incline bench.

Set an incline bench at 45 degree angle or even slightly higher if 45 degrees irritates your shoulders. In the starting position of the incline dumbbell curl the long head of your biceps brachii is more stretched than the short head.

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