Dunbell Bench Press

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You should lower and lift the dumbbells only a few inches to avoid overstraining these joints.

Dunbell bench press. Alternating dumbbell bench press. Find related exercises and variations along with expert tips. If you re using dumbbells rather than a barbell with the aim of evening out any strength imbalances in your body the alternating version of the exercise is one.

The dumbbell chest press closely mimics the bench press the favorite exercise among serious weightlifters everywhere. The dumbbell bench press is an upper body exercise that strengthens the chest shoulders and triceps while improving muscular balance. Using dumbbells allows for a great range of motion in the chest and can also be easier on the shoulders and prevent pain.

Full 12 week push pull legs program build muscle strength. This exercise works your chest muscles shoulders and triceps. If you have shoulder elbow or lower back problems limit the range of motion.

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