Elbow Pain When Bench Pressing

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The bench press is one of the most common exercises in weight training but it doesn t mean this exercise is an easy one to perform.

Elbow pain when bench pressing. In the case of experiencing posterior elbow pain in the bottom of the bench press this may be occurring secondary to the distal triceps tendon being irritated from compression. Elbow pain when lifting and bench pressing is common and usually results from an overuse injury. Treatment includes changing your routine and reducing the load.

While pain can also occur on the inside of the elbow medial epicondylalgia a k a golfer s elbow or on the outside of the elbow lateral epicondylalgia a k a tennis elbow we will be focusing purely on triceps tendinopathy in this article if you re dealing with elbow pain during the bench press there s a good chance you re dealing with a triceps tendinopathy. Moshe lewis md who is board certified in physical medicine and rehabilitation and has been the chief of pm r at california pacific medical center. You ll want to get on board quickly before the injury becomes chronic.

This can compound when you factor in eccentrically contracting the triceps during the lowering portion of the lift which will increase tension and compression. I consulted with edmond cleeman md about the specific causes of elbow pain while or after bench pressing. In fact it is not only difficult but also dangerous for your joints including the elbows.

Always bear in mind that the pain can be due to incorrect form repetitive and excessive use or lifting too much weight. Elbow pain when you bench press does have definite causes and definite solutions.

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