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Incline Bench Press Shoulder Pain

Perhaps the most common issue especially for men is shoulder pain stemming from the flat barbell bench press. While simple exercises such as scapular retractions push ups and external rotation work are all great tools to utilize i ve found that performing soft tissue work directly prior to bench pressing can also be of great benefit. Here are the three most common bench press shoulder pain syndromes and what you can do to treat them yourself as well as how a chiropractor or therapist will treat them.

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This is a common bench press injury with the anterior delt and pec becoming potentially shortened weak and painful.

Incline bench press shoulder pain. I can press 225 for a couple reps then after a few reps the pain if only 5 more of the upper chest is recruited when performing incline presses in relation to flat bench presses but 85 more of the front delt is recruited then statistically the incline press is more of a shoulder exercise at least more so than anyone has ever given it credit for. A proper warm up is key for preventing shoulder pain during the bench press. Modify the incline or try some alternative exercises as a substitute while your shoulder heals.

Bench press anterior deltoid pec strain. If the incline bench causes you shoulder pain check your form. The reasons why benching hurts your shoulders is a topic for another article but suffice it to say that shoulder pain usually isn t so much the fault of benching itself but rather the misuse and overuse of the exercise.

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