Incline Bench Skull Crushers

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Ez bar lie back on a bench set to a 30 degree incline.

Incline bench skull crushers. Because they each hit the muscle from a different angle. The angle creates more tension on the triceps at the bottom of the movement. Image of skull crusher tricep extensions image of decline skull crusher tricep extensions account.

The incline ez bar skullcrusher is a popular exercise targeting the triceps muscles. This variation puts a bit more emphasis on the long head. Finally this variation is performed with an upward angle on the bench.

These crushers put more emphasis on the triceps lateral head. This version does not really place any special emphasis on particular triceps heads but it is still a good version to do. All angles are good for this exercise.

The flat bench version is the one that is most commonly performed. Incline bench skull crushers. Grasp the barbell with an overhand grip palms facing down with your hands slightly closer than shoulder width apart.

Grip the ez bar on the shoulder width grips and extend your. Cable version with bar ez bar. Flat bench skull crushers.

Sit down on the bench with the barbell across your thighs. The incline angle helps to target the long head of the triceps in particular. The incline bench skull crusher variation can be done with any type of loading barbell dumbbell kettlebell etc and is set up with the bench at a slight incline.

You could do 2 sets on a flat bench then 2 sets on a decline or incline bench. Some people likely don t even know you can go incline and decline with the exercise. The line of pull comes from the side with this variation so there s no resting spot at the top.

You can also do this on a decline angle which reduces the stretch at the bottom.

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