Shaq Max Bench Press

The nba draft combine uses 185 pounds on the bench press to test upper body strength photo by. Athletes use 185 pounds and compete to see who can complete the highest number of clean repetitions without stopping. Shaquille o neil has in fact bench pressed an astounding 450lbs.

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The best in recent years is.

Shaq max bench press. Shaq vs charles bench press competition don t know if it s been posted yet but damn i was surprised at how much they could bench still. Shaq s routine monday thursday bench press military press triceps pressdowns pull ups shrugs ez bar curl internal and external rotator cuff exercises leg raises oblique sit ups. Didn t think charles even worked out anymore.

Well if you ever wonder how shaq trains than bill foran shaq s coach explains how. The best nba draft combine bench press results since the year 2000 can be found below. When shaq was at his peak he was known to bench press 455lbs.

Those are incredible numbers for anyone and a testament to the work that show has put in to compound his natural size with hard earned strength.

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