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Supine bench press. Watch and learn are short clips of fitness exercises. It develops the soldier s ability to push during more vigorous combatives testing and co. Watch and learn about the supin.

Supine chest press purpose. The supine dumbbell press is a standard upper body exercise used by many gym goers from bodybuilders to weekend warriors. Call it the supine dumbbell chest press or the dumbbell bench press this classic lift starts with your back flat on a bench arms bent at 90 degrees and a dumbbell in each hand with your palms facing out.

Watch and learn is part of the optimize empowerment training program. As for making you strong i don t think it helps as much as it might seem. This exercise strengthens the muscles of the chest shoulders and triceps muscles figure 9 41.

Add the supine dumbbell press to your workout to help build strong chest triceps and deltoids. The move is also called a dumbbell bench press or a flat bench press. Compared with a properly done bench press the total num.

Converging independent arms provide a natural path of motion. Strength training circuit station 6. That s because the supine dumbbell press mainly targets the chest but its benefits don t end there.

This exercise strengthens the chest shoulder and triceps muscles. Supine position with the knees bent at 90 degrees and the feet 8 to 12 inches apart and flat on the ground.

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