What Can The Average Male Bench Press
Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift.
What can the average male bench press. Taking an average from this gives the result that the average male ages between 20 and 69 can bench press. 20 29 180 lbs. Then compare how you did to the average guy in the 3rm bench chart above.
Average weight average height is 5 9 1 2 can bench press at one time. 30 39 158 lbs. Of course it should vary but as per robert kennedy author of mass.
To wrap it all up there is a rule of thumb to figure out how much weight an average man can bench press he should bench at least his own weight. Male bench press standards kg show bodyweight ratios. To get a specific number for yourself you should consider the following factors.
The average weight most adult men and women can bench press depends on age fitness level and other factors. Multiple factors such as body type weight and overall fitness level play into how much a person can bench press. In terms of physical fitness however average can be a tricky word.
Additionally this is an average which includes men from different fitness levels including even those who do not work out at all. Lbs 180 158 143 128 116. New scientific body secrets the average 175 pound man can bench 135 pounds.
Statistics show that the average untrained man should be able to bench press at least 135 pounds. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift. Age 20 29 30 39 40 49 50 59 60 69.
Pounds the average 175 pound man aka. Average weight average height is 5 9 1 2 can bench press one time. For women it s half that.
Male bench press standards lb show bodyweight ratios. Your gender age training level powerlifting or bodybuilding style of bench press and finally the number of reps. 40 49 143 lbs.
Taking an average from this. Younger men are typically able to bench press more than older men and men in general. 60 69 116 lbs.
